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> Forget weights — I'm a personal trainer and I use this seated ab exercise to build stronger lower abs
Forget weights — I'm a personal trainer and I use this seated ab exercise to build stronger lower abs
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Forget weights — I'm a personal trainer and I use this seated ab exercise to build stronger lower abs
Author:
DATE POSTED:
March 14, 2024
Feed:
Tom's Guide
View:
Original article
Flutter kicks are an advanced seated ab exercise that builds a strong core and strengthens the hip flexors, quadriceps and hamstrings. Learn how to do the exercise, and why.
Feed:
Tom's Guide
View:
Original article
Newswire
> Forget weights — I'm a personal trainer and I use this seated ab exercise to build stronger lower abs