The Business & Technology Network
Helping Business Interpret and Use Technology
Home
Newswire > Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
«  

June

  »
S M T W T F S
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
 
 
 
 
 

Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine

DATE POSTED:July 12, 2025
Tom's Guide
Original article
These 3 exercises target your deep core muscles to build strength and stability
Tom's Guide
Original article
Newswire > Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine

All Rights Reserved. Copyright , Central Coast Communications, Inc.