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Newswire > “The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer's strength building workout for over-60s
“The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer's strength building workout for over-60s
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“The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer's strength building workout for over-60s

DATE POSTED:January 14, 2026
Tom's Guide
Original article
A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.
Tom's Guide
Original article
Newswire > “The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer's strength building workout for over-60s

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