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> 1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach
1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach
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1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach
Author:
DATE POSTED:
January 26, 2026
Feed:
Tom's Guide
View:
Original article
One mobility exercise can help unlock tight hips full of tension, and it only takes a few minutes.
Feed:
Tom's Guide
View:
Original article
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> 1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach
