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> Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
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Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
Author:
DATE POSTED:
March 14, 2025
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Tom's Guide
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Original article
REM sleep and deep sleep are both essential sleep stages, but they play very different roles in our rest.
Feed:
Tom's Guide
View:
Original article
Newswire
> Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
