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Newswire > This exercise improves core strength and stability in just 20 seconds per day, no equipment required
This exercise improves core strength and stability in just 20 seconds per day, no equipment required
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This exercise improves core strength and stability in just 20 seconds per day, no equipment required

DATE POSTED:May 24, 2025
Tom's Guide
Original article
Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to experts.
Tom's Guide
Original article
Newswire > This exercise improves core strength and stability in just 20 seconds per day, no equipment required

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