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Newswire > Experts explain why over 65s need this amount of sleep — and how to get it
Experts explain why over 65s need this amount of sleep — and how to get it
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Experts explain why over 65s need this amount of sleep — and how to get it

DATE POSTED:February 20, 2026
Tom's Guide
Original article
From memory consolidation to warding off dementia, this is how sleep can protect your mind and body as you age — and how to get enough of it at 65+
Tom's Guide
Original article
Newswire > Experts explain why over 65s need this amount of sleep — and how to get it

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