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Newswire > Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
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Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina

DATE POSTED:December 21, 2024
Tom's Guide
Original article
Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.
Tom's Guide
Original article
Newswire > Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina

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