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Newswire > Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time
Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time
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Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

DATE POSTED:January 22, 2026
Tom's Guide
Original article
I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
Tom's Guide
Original article
Newswire > Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

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