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Newswire > Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it
Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it
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Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it

DATE POSTED:June 10, 2025
Tom's Guide
Original article
If you’re looking to boost your cardiovascular fitness, strengthen your bones and joints, and boost your mood, try rebounding.
Tom's Guide
Original article
Newswire > Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it

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