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Newswire > German Volume Training (GVT) could help you pack on muscle size and strength — here's how, according to a personal trainer
German Volume Training (GVT) could help you pack on muscle size and strength — here's how, according to a personal trainer
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German Volume Training (GVT) could help you pack on muscle size and strength — here's how, according to a personal trainer

DATE POSTED:August 10, 2025
Tom's Guide
Original article
German Volume Training (GVT) is a weight training method that builds substantial muscle growth and strength using high volume overload and a strict 10X10 technique. A personal trainer shares everything you need to know.
Tom's Guide
Original article
Newswire > German Volume Training (GVT) could help you pack on muscle size and strength — here's how, according to a personal trainer

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