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Newswire > I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health
I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health
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I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

DATE POSTED:October 18, 2025
Tom's Guide
Original article
These 3 Pilates exercises have improved my spinal health and core strength
Tom's Guide
Original article
Newswire > I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

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