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Newswire > I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect
I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect
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I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

DATE POSTED:September 16, 2025
Tom's Guide
Original article
Read what happened when our fitness editor tried this exercise for a week.
Tom's Guide
Original article
Newswire > I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

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