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Newswire > I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
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I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core

DATE POSTED:February 21, 2025
Tom's Guide
Original article
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Tom's Guide
Original article
Newswire > I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core

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