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> For months I've been waking up at 3am, unable to fall back asleep — two doctors have finally explained why and how to stop it
For months I've been waking up at 3am, unable to fall back asleep — two doctors have finally explained why and how to stop it
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For months I've been waking up at 3am, unable to fall back asleep — two doctors have finally explained why and how to stop it
Author:
DATE POSTED:
January 12, 2026
Feed:
Tom's Guide
View:
Original article
Doctors explain why I’m wide awake at 3am, plus share tips on how to fall back to sleep.
Feed:
Tom's Guide
View:
Original article
Newswire
> For months I've been waking up at 3am, unable to fall back asleep — two doctors have finally explained why and how to stop it
