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Newswire > No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability
No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability
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No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

DATE POSTED:March 12, 2026
Tom's Guide
Original article
Here are the four exercises to try.
Tom's Guide
Original article
Newswire > No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

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