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Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity
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Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity

DATE POSTED:October 16, 2025
Tom's Guide
Original article
According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.
Tom's Guide
Original article
Newswire > Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity

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