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> Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair
Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair
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Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair
Author:
DATE POSTED:
June 25, 2025
Feed:
Tom's Guide
View:
Original article
A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.
Feed:
Tom's Guide
View:
Original article
Newswire
> Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair
