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Newswire > Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required
Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required
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Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

DATE POSTED:December 7, 2025
Tom's Guide
Original article
This trainer-approved workout builds a stronger upper body and core.
Tom's Guide
Original article
Newswire > Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

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