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These are the 3 bodyweight exercises I give clients over 50 to sculpt a strong core and boost stability — and they reduce back pain
A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age....

Upbit Flags UXLINK Trading Warning Token As Hacker Gains Mint Role
Upbit, the largest Korean exchange, has listed UXLINK only hours after the web3 social media app reportedly suffered an $11 million attack. Amidst investor concerns, however, the exchange incorpora...

West brothers sentenced for insider trading and forced to pay £280,000
Matthew and Nikolas West have been sentenced for insider dealing, in a prosecution brought by the FCA. Matthew West has been sentenced to 15 months’ imprisonment, suspended for 2 years, along with a...

FCA seeks views on proposals to provide fair access to the London Stock Exchange’s data centre rooftop
The FCA is investigating whether the London Stock Exchange Group and the landlord of the LSE data centre building have hindered competition for low latency connectivity services (LLCS) between certain...

John Burford sentenced to 2 years in prison for £1 million investment fraud
John Burford has been sentenced to 2 years in prison in a £1 million investment fraud case, following a prosecution brought by the FCA. Mr Burford, who lives in Mansfield, defrauded over 100 investor...

Response to Government consultation on future of payment systems regulation
Responding to today’s launch of the consultation on future payment systems regulation, David Geale – FCA, Executive Director, Payments and Digital Finance and Payment Systems Regulator (PSR) Manag...

FCA cuts more data reporting to benefit 11,000 firms
We’re proposing to make further cuts to data reporting, that will benefit 11,000 retail intermediary firms. Regular submission of the Retail Mediation Activities Return (RMAR) helps support firms, u...

Vitalik Backs Base as Top Ethereum L2
The post Vitalik Backs Base as Top Ethereum L2 appeared first on Coinpedia Fintech News At Korea Blockchain Week, Vitalik Buterin praised Base as a leading Ethereum Layer 2 solution, combining user-f...

UXLINK suffers exploit as hacker seizes admin rights to mint tokens and drain millions
UXLINK identified a security breach involving its multi-signature wallet, resulting in crypto being illicitly transferred to CEXs and DEXs....

Netflix just added this intense disaster thriller with Dwayne Johnson — and it’s the perfect example of a bad movie done right
Netflix just added the disaster movie “San Andreas,” which sees a determined rescue pilot racing against a series of catastrophic earthquakes to save his daughter....

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