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An exercise recovery expert says this is the metric you should look at, and it's not your readiness score
If you want to boost longevity and increase exercise recovery, an Olympic recovery science expert tells us that there's a crucial metric you should track....

Longevity expert shares 5 crucial sleep habits that can help you age well — plus the 3 to avoid
We asked two longevity experts how sleep quality impacts ageing and the three most important habits to stop...

5 ChatGPT prompts that helped me feel more positive in minutes — and they might help you too
Whether you’re switching jobs or stuck in a rut, these 5 ChatGPT prompts can help you brainstorm goals and take the next step....

Spotify has 3 hidden features most people don't know about — here's how to use them
Built into Spotify and completely free to use, regardless of whether you have Premium or the ad-supported version, these features are game-changers....

Seeing Through the Reality of Meta’s Smart Glasses
Mark Zuckerberg’s glitch-filled unveiling of computerized glasses revealed a company that may struggle to deliver on its promise for the future of computing....

This underrated Jane Austen movie with Kate Beckinsale is now streaming on Prime Video — and it's the perfect weekend watch
The 2016 period dramedy "Love & Friendship" is based on one of Jane Austen's lesser-known works, "Lady Susan," and it's one of the best Prime Video movies to watch right now....

How to watch men's and women's 4x100m at 2025 World Athletics Championships: free streams, race times
All the ways to watch men's and women's 100m World Athletics Championships live streams, with the best sprinters on the planet competing in Tokyo, Japan....

3 queen memory foam mattresses under $500 I'd buy in this weekend's sales — and we've tested them all
You don't have to spend a fortune on a new mattress — these 3 queens under $500 are fantastic value...

BitGo Makes IPO Filing As Crypto Firms Accelerate Wall Street Listings In 2025
BitGo, one of the most prominent digital asset custody providers, has taken a major step toward becoming a publicly traded company. On September 18, the Palo Alto-based firm submitted its S-1 regis...

US Bitcoin reserve could drain 40k BTC faster than miners mint in the next 90 days
90 days to Digital Fort Knox starts with Congress, which set a deadline for Treasury to outline a Strategic Bitcoin Reserve and a companion custody plan that would govern federal digital asset holding...

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