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Newswire > Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
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Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest

Tags: new
DATE POSTED:April 12, 2025
Tom's Guide
Original article
Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look at the research.
Tom's Guide
Original article
Tags: new
Newswire > Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest

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