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Newswire > Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will
Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will
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Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will

DATE POSTED:February 11, 2026
Tom's Guide
Original article
Learn how to engage your core properly with this five-minute bracing routine that helps you switch on the correct muscles for workouts.
Tom's Guide
Original article
Newswire > Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will

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