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Newswire > Zone zero is the fitness trend for people who hate HIIT workouts but want results — here's how to try it
Zone zero is the fitness trend for people who hate HIIT workouts but want results — here's how to try it
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Zone zero is the fitness trend for people who hate HIIT workouts but want results — here's how to try it

DATE POSTED:October 4, 2025
Tom's Guide
Original article
Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical therapist and strength coach.
Tom's Guide
Original article
Newswire > Zone zero is the fitness trend for people who hate HIIT workouts but want results — here's how to try it

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