The Business & Technology Network
Helping Business Interpret and Use Technology
Home
Newswire > All you need is 5 minutes to build core strength and stability, according to a certified Pilates instructor
All you need is 5 minutes to build core strength and stability, according to a certified Pilates instructor
«  

May

  »
S M T W T F S
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 

All you need is 5 minutes to build core strength and stability, according to a certified Pilates instructor

DATE POSTED:May 22, 2025
Tom's Guide
Original article
This 5-minute Pilates workout uses slow, controlled movements to work into your midsection, without any impact.
Tom's Guide
Original article
Newswire > All you need is 5 minutes to build core strength and stability, according to a certified Pilates instructor

All Rights Reserved. Copyright , Central Coast Communications, Inc.