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> The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it
The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it
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The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it
Author:
DATE POSTED:
July 21, 2024
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Tom's Guide
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Original article
The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.
Feed:
Tom's Guide
View:
Original article
Newswire
> The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it