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Concentric vs eccentric movement: which is better for muscle growth?
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Concentric vs eccentric movement: which is better for muscle growth?

DATE POSTED:October 31, 2024
Tom's Guide
Original article
Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to prioritize them.
Tom's Guide
Original article
Newswire > Concentric vs eccentric movement: which is better for muscle growth?

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