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Newswire > Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints
Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints
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Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints

DATE POSTED:August 30, 2025
Tom's Guide
Original article
Your 30s vs 60s: five compound exercises you should be doing at all ages for full-body strength, muscle and balance.
Tom's Guide
Original article
Newswire > Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints

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