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> Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
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Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
Author:
DATE POSTED:
January 16, 2025
Feed:
Tom's Guide
View:
Original article
This 20-minute upper body workout uses three short circuits to target your arms, back, shoulders and chest effectively, and you can do it at home with a set of dumbbells.
Feed:
Tom's Guide
View:
Original article
Newswire
> Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout