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> Gymshark athlete says these 10 moves build your biceps and triceps with just one set of dumbbells — and only take 10 minutes
Gymshark athlete says these 10 moves build your biceps and triceps with just one set of dumbbells — and only take 10 minutes
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Gymshark athlete says these 10 moves build your biceps and triceps with just one set of dumbbells — and only take 10 minutes
Author:
DATE POSTED:
July 14, 2024
Feed:
Tom's Guide
View:
Original article
These are the 10 exercises you should do to build your biceps and triceps using just a set of dumbbells, according to a Gymshark athlete.
Feed:
Tom's Guide
View:
Original article
Newswire
> Gymshark athlete says these 10 moves build your biceps and triceps with just one set of dumbbells — and only take 10 minutes