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Newswire > I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
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I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body

DATE POSTED:December 19, 2024
Tom's Guide
Original article
The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.
Tom's Guide
Original article
Newswire > I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body

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