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> I took a mindful walk every day for a week — here's how it changed my mind and body
I took a mindful walk every day for a week — here's how it changed my mind and body
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I took a mindful walk every day for a week — here's how it changed my mind and body
Author:
DATE POSTED:
April 2, 2024
Feed:
Tom's Guide
View:
Original article
Taking a short walk with my attention focused on the people, objects, and environments around me helped boost my wellbeing and improve my posture.
Feed:
Tom's Guide
View:
Original article
Newswire
> I took a mindful walk every day for a week — here's how it changed my mind and body