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Newswire > My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength
My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength
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My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength

DATE POSTED:November 22, 2025
Tom's Guide
Original article
Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.
Tom's Guide
Original article
Newswire > My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength

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