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Newswire > Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights
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Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights

DATE POSTED:May 25, 2024
Tom's Guide
Original article
This short bodyweight routine works your core and strengthens your abs, boosts your balance, and improves your posture without a weight in sight.
Tom's Guide
Original article
Newswire > Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights

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