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Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?
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Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

DATE POSTED:July 20, 2024
Tom's Guide
Original article
Can't sleep? We explore if the Wim Hof or 4-7-8 breathing technique is better for drifting off, and which helps you wake up feeling more energized.
Tom's Guide
Original article
Newswire > Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

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